Trainings & Offerings
Rooted & Resourced offers trainings, workshops, and learning spaces grounded in peer wisdom, wellness, and practical application.
Our Trainings & Offerings
At Rooted & Resourced, we help people reconnect with the body’s natural ability to restore balance, manage stress, and build resilience.
Through trainings based on the Community Resiliency Model (CRM)—developed by the Trauma Resource Institute—participants learn practical, body-based skills that support well-being in everyday life.
CRM teaches simple techniques that help people understand how stress affects the nervous system and how to return to a state of balance known as the Resilient Zone. These skills are easy to learn and can be used at home, in the workplace, and throughout the community
Community Resiliency Model (CRM)
Wellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want. The WRAP process supports you to identify the tools that keep you well and create action plans to put them into practice in your everyday life. All along the way, WRAP helps you incorporate key recovery concepts and wellness tools into your plans and your life.
I am a certified Wellness Recovery Action Planning (WRAP) Facilitator. Contact me if you would like to attend or host a 16-hour Seminar One WRAP Course.
WRAP®
Sometimes the body says what words cannot.
When we’ve been pushing hard, carrying too much, surviving constant stress, or moving through transitions, our nervous systems can become overloaded. You may feel exhausted but unable to rest, emotionally flooded, disconnected, irritable, shut down, overwhelmed, or like you’re “about to crash out.” The Reset Room was created as a gentle space to pause, regulate, reconnect, and return to yourself.
The Reset Room is a peer-supported wellness offering through Rooted & Resourced, LLC, designed to help individuals restore balance within the body, mind, and spirit using evidence-based, lived-experience-informed practices that support nervous system wellbeing.
Sessions may incorporate:
grounding and resourcing practices
nervous system regulation skills
peer support and reflective listening
body awareness and tracking
wellness and recovery-oriented planning tools
breathing, mindfulness, and restorative practices
trauma-informed and resilience-building approaches
This is not therapy or crisis intervention. It is a supportive wellness space rooted in human connection, regulation, and restoration.
Session Options
15-minute Reset
A brief pause to ground, regulate, and reconnect30-minute Reset
A deeper restorative session with space for reflection and skill-building
Sessions are available:
virtually
in person (when available/location appropriate)
Corporate Groups
The Reset Room
Bring Resilience to Your Community or Workplace
Whether you are an individual seeking practical wellness tools or an organization working to build a resilient and sustainable workforce, Rooted & Resourced offers trainings designed to support lasting wellbeing.